Cinnamon buns, frosted (includes honey buns)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48600 Carbohydrate
26610 Total lipid (fat)
25700 Sugars, total
20110 Sucrose
18980 Water
16390 Starch
12649 Significant Fatty acids, total saturated
10152 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8723 Fatty acids, total monounsaturated
8599 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8377 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4450 Protein
3676 Fatty acids, total polyunsaturated
3436 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3352 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3050 Glucose (dextrose)
1884 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1430 Maltose
1360 ASH, TOTAL
1200 Fiber, total dietary
1110 Fructose
305 Sodium, Na
261 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
225 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
223 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
183 Calcium, Ca
131 Phosphorus, P
117 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102 Potassium, K
94 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10.6 Choline, total
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 Cholesterol
2.404 Niacin
2.13 Tocopherol, gamma
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.37 Iron, Fe
1.15 Vitamin E (alpha-tocopherol)
0.83 Tocopherol, delta
0.71 Tocotrienol, gamma
0.53 Zinc, Zn
0.46 Tocotrienol, alpha
0.39 Tocotrienol, beta
0.37 Tocotrienol, delta
0.3 Vitamin C
0.292 Manganese, Mn
0.211 Thiamin
0.138 Riboflavin
0.1 Tocopherol, beta
0.072 Folic acid
0.062 Copper, Cu
0.053 Folic acid
0.038 Vitamin B-6
0.019 Folic acid
0.0152 Vitamin K (phylloquinone)
0.013 Selenium, Se
0.006 Lutein + zeaxanthin
0.0040999999999999995 Dihydrophylloquinone
0.001 Carotene, beta
0.00016 Vitamin B-12

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