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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48333.3333333333 Significant Total lipid (fat)
22680.2 Fatty acids, total polyunsaturated
22265.6 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21979.1666666667 Carbohydrate
20937.5 Protein
19540.600000000002 Significant Fatty acids, total monounsaturated
19292.7 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7246.88 Fatty acids, total saturated
5000 ASH, TOTAL
4626.04 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4327.08 Glutamic acid
3749.999999999986 Water
3645.83333333333 Fiber, total dietary
2177.08 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1927.08 Arginine
1468.75 Leucine
1468.75 Phenylalanine
1296.88 Glycine
1296.88 Proline
1181.25 Aspartic acid
1127.0800000000002 Alanine
1041.67 Valine
1022.9200000000001 Serine
1015.625 Significant Calcium, Ca
875 Isoleucine
743.75 Phytosterols
741.6669999999999 Tyrosine
708.333 Lysine
708.333 Threonine
655.208 Phosphorus, P
625 Methionine
606.6666666666667 Energy
487.5 Potassium, K
391.667 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
375 Tryptophan
365.625 Significant Magnesium, Mg
312.5 Histidine
312.5 Sugars, total
210.417 Cystine
155.20800000000003 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15.15625 Iron, Fe
11.4583 Sodium, Na
8.07291666666667 Zinc, Zn
4.46796875 Niacin
4.25208 Significant Copper, Cu
2.5625 Manganese, Mn
0.61796875 Thiamin
0.6171875 Pyridoxine (Vitamin B6
0.260417 Vitamin E (alpha-tocopherol)
0.218697916666667 Riboflavin
0.0390625 Pantothenic acid
0.015625 Carotene, beta
0.0059375 Selenium, Se
0.00130208 Vitamin A, IU

Sources, terms of use and Acknowledgements
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