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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71978.02197802199 Water
14241.7582417582 Protein
11351.6483516484 Total lipid (fat)
4186.81 Fatty acids, total monounsaturated
3816.48 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3405.49 Fatty acids, total saturated
2446.1499999999996 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1498.8999999999999 Fatty acids, total polyunsaturated
1373.62637362637 Carbohydrate
1261.5400000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1191.21 Aspartic acid
1186.81 Leucine
1173.6299999999999 Glutamic acid
1058.24 Serine
1054.95 ASH, TOTAL
962.637 Valine
874.725 Lysine
861.538 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
854.9449999999999 Arginine
846.154 Sugars, total
819.78 Isoleucine
817.582 Alanine
772.5269999999999 Phenylalanine
657.143 Threonine
564.8349999999999 Tyrosine
536.264 Proline
516.484 Significant Cholesterol
479.12100000000004 Glycine
470.33000000000004 Methionine
327.473 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
318.681 Histidine
307.692 Cystine
230.769 Phosphorus, P
206.593 Tryptophan
193.407 Potassium, K
173.626 Sodium, Na
164.6263736263736 Energy
156.04399999999998 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60.4395604395604 Calcium, Ca
40.6593 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
36.2637 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.1868 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.0879 Magnesium, Mg
10.989 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.791210000000001 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.25824 Vitamin E (alpha-tocopherol)
4.3956 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
3.2967 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.96703296703297 Iron, Fe
1.26418 Pantothenic acid
0.989010989010989 Zinc, Zn
0.238461538461538 Riboflavin
0.208791208791209 Niacin
0.164156043956044 Retinol
0.164156 Vitamin A, IU
0.141428571428571 Pyridoxine (Vitamin B6
0.0692307692307692 Thiamin
0.0604396 Copper, Cu
0.0543956 Lutein + zeaxanthin
0.0417582 Manganese, Mn
0.034835200000000004 Selenium, Se
0.0013467 Vitamin B-12
0.00087033 Vitamin D
0.00032967 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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