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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71666.66666666666 Water
14400 Protein
11477.7777777778 Total lipid (fat)
4233.33 Fatty acids, total monounsaturated
3858.8900000000003 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3443.33 Fatty acids, total saturated
2473.33 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1515.56 Fatty acids, total polyunsaturated
1388.88888888889 Carbohydrate
1275.56 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1204.44 Aspartic acid
1200 Leucine
1186.6699999999998 Glutamic acid
1070 Serine
1066.67 ASH, TOTAL
973.333 Valine
884.444 Lysine
871.111 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
864.444 Arginine
855.556 Sugars, total
828.889 Isoleucine
826.667 Alanine
781.111 Phenylalanine
664.4440000000001 Threonine
571.111 Tyrosine
542.222 Proline
522.222 Significant Cholesterol
484.44399999999996 Glycine
475.556 Methionine
331.111 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
322.222 Histidine
311.11100000000005 Cystine
233.333 Phosphorus, P
208.88899999999998 Tryptophan
195.556 Potassium, K
175.556 Sodium, Na
166.4555555555555 Energy
157.778 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
61.1111111111111 Calcium, Ca
41.1111 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
36.666700000000006 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.3333 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.2222 Magnesium, Mg
11.1111 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.27778 Vitamin E (alpha-tocopherol)
8.88889 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.44444 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
3.3333299999999997 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 Iron, Fe
1.27822 Pantothenic acid
1 Zinc, Zn
0.275555555555556 Riboflavin
0.184422222222222 Retinol
0.184422 Vitamin A, IU
0.177777777777778 Niacin
0.127111111111111 Pyridoxine (Vitamin B6
0.07 Thiamin
0.0611111 Copper, Cu
0.0611111 Lutein + zeaxanthin
0.0422222 Manganese, Mn
0.0352222 Selenium, Se
0.00114667 Vitamin B-12
0.000928889 Vitamin D
0.000333333 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.