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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88528.08988764045 Water
6831.4606741573 Carbohydrate
3595.50561797753 Fiber, total dietary
3404.4900000000002 Sugars, total
3314.60674157303 Protein
988.764 ASH, TOTAL
441.573 Glutamic acid
387.64 Aspartic acid
337.079 Potassium, K
337.078651685393 Total lipid (fat)
193.258 Leucine
177.528 Lysine
175.281 Alanine
173.034 Serine
166.292 Valine
159.551 Arginine
149.438 Fatty acids, total polyunsaturated
142.697 Proline
125.843 Isoleucine
120.225 Threonine
117.978 Phenylalanine
116.854 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
106.742 Glycine
71.9101 Tyrosine
69.6629 Phosphorus, P
69.2921348314607 Vitamin C
66.2921 Histidine
52.809000000000005 Fatty acids, total saturated
47.190999999999995 Methionine
43.8202 Tryptophan
43.61797752808988 Energy
42.696600000000004 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38.2022 Cystine
37.0786516853933 Calcium, Ca
32.5843 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
31.460700000000003 Fatty acids, total monounsaturated
25.8427 Sodium, Na
25.8427 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22.4719 Magnesium, Mg
4.4943800000000005 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.4943800000000005 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.824719101123595 Niacin
0.820224719101124 Iron, Fe
0.782022 Pantothenic acid
0.719101123595506 Zinc, Zn
0.277528 Manganese, Mn
0.187078651685393 Pyridoxine (Vitamin B6
0.114606741573034 Riboflavin
0.104494382022472 Carotene, beta
0.0719101123595506 Thiamin
0.047191000000000004 Lutein + zeaxanthin
0.0460674 Copper, Cu
0.0449438 Vitamin E (alpha-tocopherol)
0.0226966 Vitamin K (phylloquinone)
0.00870787 Vitamin A, IU
0.000674157 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.