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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91121.73913043477 Water
5286.95652173913 Carbohydrate
2782.60869565217 Fiber, total dietary
2634.78 Sugars, total
2565.21739130435 Protein
765.217 ASH, TOTAL
341.73900000000003 Glutamic acid
300 Aspartic acid
260.87 Potassium, K
260.869565217391 Total lipid (fat)
149.565 Leucine
137.39100000000002 Lysine
135.652 Alanine
133.913 Serine
128.696 Valine
123.47800000000001 Arginine
115.652 Fatty acids, total polyunsaturated
110.435 Proline
97.3913 Isoleucine
93.0435 Threonine
91.30430000000001 Phenylalanine
90.4348 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82.6087 Glycine
55.6522 Tyrosine
53.913 Phosphorus, P
51.3043 Histidine
42.1347826086957 Vitamin C
40.8696 Fatty acids, total saturated
36.521699999999996 Methionine
33.913 Tryptophan
33.75652173913043 Energy
33.0435 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29.5652 Cystine
28.695652173913 Calcium, Ca
25.2174 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24.3478 Fatty acids, total monounsaturated
20 Sodium, Na
20 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17.3913 Magnesium, Mg
3.47826 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.47826 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.634782608695652 Iron, Fe
0.605217 Pantothenic acid
0.556521739130435 Zinc, Zn
0.446782608695652 Niacin
0.214783 Manganese, Mn
0.115826086956522 Pyridoxine (Vitamin B6
0.0808695652173913 Carotene, beta
0.0709565217391304 Riboflavin
0.0452173913043478 Thiamin
0.036521700000000004 Lutein + zeaxanthin
0.0356522 Copper, Cu
0.0347826 Vitamin E (alpha-tocopherol)
0.0175652 Vitamin K (phylloquinone)
0.00673913 Vitamin A, IU
0.0005217389999999999 Selenium, Se

Sources, terms of use and Acknowledgements
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