S?a m? (s?a ngu?i)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88300			Water
7000			Carbohydrate
6890			Sugars, total
3000			Total lipid (fat)
2009			Fatty acids, total saturated
1658			Fatty acids, total monounsaturated
1500			Protein
1475			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
919			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
497			Fatty acids, total polyunsaturated
374			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
293			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
264			Glutamic acid
200			ASH, TOTAL
150			Leucine
137			Proline
130			Aspartic acid
130			Valine
129			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110			Isoleucine
110			Lysine
90			Phenylalanine
82			Tyrosine
70			Threonine
61			Energy
60			Arginine
60			Serine
59			Histidine
58			Alanine
52			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41			Potassium, K
40			Methionine
34			Calcium, Ca
34			Glycine
30			Tryptophan
26			Cystine
26			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
15			Phosphorus, P
15			Sodium, Na
14			Cholesterol
6			Vitamin C
2			Magnesium, Mg
0.4			Zinc, Zn
0.223			Pantothenic acid
0.1			Iron, Fe
0.1			Niacin
0.0900833			Vitamin A, IU
0.09			Retinol
0.08			Vitamin E (alpha-tocopherol)
0.04			Riboflavin
0.014			Copper, Cu
0.011			Pyridoxine (Vitamin B6
0.01			Manganese, Mn
0.01			Thiamin
0.003			Lycopene
0.0018			Selenium, Se
0.001			Carotene, beta
0.001			Lutein + zeaxanthin
0.0003			Vitamin K (phylloquinone)
0.0001			Vitamin D
5E-05			Vitamin B-12