Rau muống

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92000 Water
3500 Carbohydrate
3200 Protein
1300 ASH, TOTAL
1000 Fiber, total dietary
343 Glutamic acid
330.5 Potassium, K
240 Aspartic acid
223 Leucine
174 Lysine
165 Fatty acids, total polyunsaturated
162 Arginine
161 Valine
147 Isoleucine
142 Alanine
138 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134 Glycine
129 Phenylalanine
122 Threonine
112 Proline
108 Tyrosine
104 Serine
100 Calcium, Ca
64 Histidine
63 Fatty acids, total saturated
53 Methionine
49 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39 Tryptophan
37.4 Sodium, Na
37 Phosphorus, P
35 Cystine
26.8 Energy
26 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 Vitamin C
14.83 Magnesium, Mg
10 Fatty acids, total monounsaturated
9 Phytosterols
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.03 Vitamin E (alpha-tocopherol)
1.701 Carotene, beta
1.4 Iron, Fe
0.868 Lutein + zeaxanthin
0.7 Niacin
0.6 Manganese, Mn
0.4829 Vitamin K (phylloquinone)
0.35 Zinc, Zn
0.195 Pyridoxine (Vitamin B6
0.14175 Vitamin A, IU
0.1 Copper, Cu
0.1 Thiamin
0.09 Riboflavin
0.065 Pantothenic acid
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.