Quả kiwi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83070			Water
14660			Carbohydrate
8990			Sugars, total
3000			Fiber, total dietary
1140			Protein
610			ASH, TOTAL
520			Total lipid (fat)
312			Potassium, K
287			Fatty acids, total polyunsaturated
246			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
184			Glutamic acid
126			Aspartic acid
92.7			Vitamin C
81			Arginine
67.88000000000004			Energy
66			Leucine
61			Lysine
60			Glycine
57			Valine
53			Alanine
53			Serine
51			Isoleucine
47			Fatty acids, total monounsaturated
47			Threonine
47			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44			Phenylalanine
44			Proline
42			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34			Calcium, Ca
34			Phosphorus, P
34			Tyrosine
31			Cystine
29			Fatty acids, total saturated
27			Histidine
24			Methionine
17			Magnesium, Mg
17			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
15			Tryptophan
12			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			Sodium, Na
1.46			Vitamin E (alpha-tocopherol)
0.341			Niacin
0.31			Iron, Fe
0.183			Pantothenic acid
0.14			Zinc, Zn
0.13			Copper, Cu
0.122			Lutein + zeaxanthin
0.098			Manganese, Mn
0.063			Pyridoxine (Vitamin B6
0.052			Carotene, beta
0.040299999999999996			Vitamin K (phylloquinone)
0.027			Thiamin
0.025			Riboflavin
0.00433333			Vitamin A, IU
0.0002			Selenium, Se