Qu? bo v? xanh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85400 Water
9400 Total lipid (fat)
5513 Fatty acids, total monounsaturated
4689 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2799.99999999998 Carbohydrate
2420 Sugars, total
1960 Fatty acids, total saturated
1905 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900 Protein
1676 Fatty acids, total polyunsaturated
1580 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
825 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
500 Fiber, total dietary
500 ASH, TOTAL
351 Potassium, K
321 Glutamic acid
264 Aspartic acid
260 Phenylalanine
160 Leucine
147 Lysine
128 Serine
121 Alanine
120 Valine
116 Glycine
110 Proline
103.3999999999999 Energy
99 Arginine
96 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94 Isoleucine
84.9 Phosphorus, P
82 Threonine
59.9 Calcium, Ca
55 Histidine
55 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54 Tyrosine
42 Methionine
31 Cystine
28 Tryptophan
24 Magnesium, Mg
17.4 Vitamin C
2.66 Vitamin E (alpha-tocopherol)
2 Sodium, Na
1.6 Iron, Fe
0.931 Pantothenic acid
0.672 Niacin
0.4 Zinc, Zn
0.311 Copper, Cu
0.095 Manganese, Mn
0.078 Pyridoxine (Vitamin B6
0.053 Carotene, beta
0.053 Riboflavin
0.036 Cryptoxanthin, beta
0.027 Carotene, alpha
0.021 Thiamin
0.00704167 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.