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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82100 Water
17100 Carbohydrate
15480 Sugars, total
600 Fiber, total dietary
400 Protein
400 ASH, TOTAL
191 Potassium, K
104 Glutamic acid
69.99999999999997 Energy
60 Aspartic acid
54 Fatty acids, total saturated
48 Fatty acids, total polyunsaturated
46 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 Arginine
37 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24 Serine
22 Phosphorus, P
21 Alanine
18 Histidine
17 Calcium, Ca
17 Methionine
17 Proline
15 Glycine
14 Threonine
14 Valine
11 Lysine
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 Leucine
10 Phenylalanine
9 Tyrosine
8 Cystine
7 Fatty acids, total monounsaturated
7 Magnesium, Mg
7 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 Isoleucine
3 Vitamin C
2 Sodium, Na
2 Tryptophan
0.6 Iron, Fe
0.2 Niacin
0.19 Vitamin E (alpha-tocopherol)
0.127 Copper, Cu
0.086 Pyridoxine (Vitamin B6
0.072 Lutein + zeaxanthin
0.071 Manganese, Mn
0.07 Zinc, Zn
0.06 Thiamin
0.05 Pantothenic acid
0.04 Riboflavin
0.039 Carotene, beta
0.0146 Vitamin K (phylloquinone)
0.00329167 Vitamin A, IU
0.001 Carotene, alpha
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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