Mang tây, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92209.30232558139			Water
4069.7674418604697			Carbohydrate
2674.41860465116			Fiber, total dietary
2558.13953488372			Protein
2186.0499999999997			Sugars, total
697.674			ASH, TOTAL
465.116279069767			Total lipid (fat)
434.884			Glutamic acid
308.14000000000004			Aspartic acid
234.884			Potassium, K
140.69799999999998			Proline
125.581			Lysine
124.419			Alanine
124.419			Arginine
115.116			Leucine
102.326			Fatty acids, total polyunsaturated
102.326			Valine
101.163			Serine
97.67439999999999			Isoleucine
86.0465			Glycine
74.4186			Threonine
62.79070000000001			Phenylalanine
53.4884			Fatty acids, total saturated
46.5116			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
46.5116			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
41.8605			Tyrosine
40.697700000000005			Histidine
31.395300000000002			Cystine
30.69767441860465			Energy
27.907			Phytosterols
25.581400000000002			Methionine
25.581400000000002			Tryptophan
24.4186046511628			Calcium, Ca
16.2791			Magnesium, Mg
11.6279			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.2093			Phosphorus, P
6.97674			Fatty acids, total monounsaturated
6.3953488372093			Vitamin C
2.44186046511628			Niacin
2.32558			Sodium, Na
1.31395			Vitamin E (alpha-tocopherol)
1.04651162790698			Iron, Fe
0.825581			Lutein + zeaxanthin
0.627906976744186			Zinc, Zn
0.5220930232558141			Carotene, beta
0.318605			Pantothenic acid
0.219767			Copper, Cu
0.183721			Manganese, Mn
0.12093023255814			Thiamin
0.0634883720930233			Pyridoxine (Vitamin B6
0.0483721			Vitamin K (phylloquinone)
0.0439438			Vitamin A, IU
0.027906976744186			Riboflavin
0.0104651162790698			Carotene, alpha
0.00267442			Selenium, Se