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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
93500			Water
5700			Carbohydrate
3980			Sugars, total
2600			Fiber, total dietary
600			Protein
200			ASH, TOTAL
184			Fatty acids, total polyunsaturated
157			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
148			Glutamic acid
133			Potassium, K
98			Aspartic acid
83			Serine
77			Leucine
77			Lysine
71			Alanine
50			Glycine
50			Proline
50			Valine
44			Isoleucine
44			Threonine
44			Tyrosine
37			Phenylalanine
30			Fatty acids, total monounsaturated
30			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.20000000000001			Energy
21			Arginine
21			Methionine
19			Fatty acids, total saturated
16.5			Vitamin C
11			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10			Calcium, Ca
10			Magnesium, Mg
8			Histidine
8			Phosphorus, P
8			Tryptophan
8			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2			Sodium, Na
0.9			Iron, Fe
0.391			Pantothenic acid
0.28			Niacin
0.15			Vitamin E (alpha-tocopherol)
0.137			Copper, Cu
0.12			Zinc, Zn
0.064			Lutein + zeaxanthin
0.037			Manganese, Mn
0.0325			Thiamin
0.032			Riboflavin
0.025			Carotene, beta
0.024			Carotene, alpha
0.0102			Pyridoxine (Vitamin B6
0.00308333			Vitamin A, IU
0.0006			Selenium, Se