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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85568.18181818181 Water
10681.8181818182 Carbohydrate
4863.64 Sugars, total
2045.4545454545498 Protein
1250 Fiber, total dietary
909.091 ASH, TOTAL
795.4545454545449 Total lipid (fat)
250.795 Potassium, K
250 Glutamic acid
181.818 Arginine
79.5455 Aspartic acid
70.45450000000001 Fatty acids, total polyunsaturated
68.1818 Lysine
68.1818 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65.9091 Alanine
65.9091 Phosphorus, P
58.06818181818184 Energy
50 Leucine
46.5909 Glycine
46.5909 Phenylalanine
43.1818181818182 Calcium, Ca
34.0909 Proline
34.0909 Tyrosine
30.6818 Serine
29.5455 Fatty acids, total saturated
28.4091 Valine
26.136400000000002 Fatty acids, total monounsaturated
26.136400000000002 Isoleucine
26.1364 Magnesium, Mg
25 Threonine
22.7273 Tryptophan
21.5909 Cystine
18.181800000000003 Methionine
17.0455 Phytosterols
17.0455 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
15.909099999999999 Histidine
8.52273 Sodium, Na
7.95454545454545 Vitamin C
6.81818 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.27273 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.27273 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.625 Zinc, Zn
0.909090909090909 Iron, Fe
0.227273 Manganese, Mn
0.227272727272727 Niacin
0.138636 Pantothenic acid
0.125284090909091 Pyridoxine (Vitamin B6
0.0795455 Copper, Cu
0.0454545454545455 Riboflavin
0.0272727272727273 Thiamin
0.0227273 Vitamin E (alpha-tocopherol)
0.00170455 Selenium, Se
0.00113636363636364 Carotene, beta
0.000454545 Vitamin K (phylloquinone)
9.4697E-05 Vitamin A, IU

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