Dua chu?t

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
95000			Water
3700			Carbohydrate
1670			Sugars, total
800			Protein
700			Fiber, total dietary
500			ASH, TOTAL
168.8			Potassium, K
123			Glutamic acid
53			Fatty acids, total polyunsaturated
46			Aspartic acid
39			Arginine
34			Fatty acids, total saturated
27			Phosphorus, P
26			Leucine
25			Glycine
24			Serine
24			Valine
23			Alanine
23			Calcium, Ca
23			Lysine
18.00000000000001			Energy
18			Isoleucine
18			Threonine
18			Tyrosine
15			Magnesium, Mg
15			Phenylalanine
15			Proline
14			Phytosterols
13.3			Sodium, Na
10			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9			Histidine
6			Cystine
5			Methionine
5			Vitamin C
4			Tryptophan
3			Fatty acids, total monounsaturated
2			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1			Iron, Fe
0.259			Pantothenic acid
0.25			Manganese, Mn
0.18			Zinc, Zn
0.138			Carotene, beta
0.1			Niacin
0.09			Copper, Cu
0.04			Riboflavin
0.04			Pyridoxine (Vitamin B6
0.03			Thiamin
0.03			Vitamin E (alpha-tocopherol)
0.016399999999999998			Vitamin K (phylloquinone)
0.0115			Vitamin A, IU
0.0003			Selenium, Se