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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80759.49367088609 Water
12151.8987341772 Carbohydrate
4683.54430379747 Protein
2316.46 Sugars, total
2151.9 ASH, TOTAL
1898.73417721519 Fiber, total dietary
412.658 Potassium, K
411.392405063291 Calcium, Ca
253.164556962025 Total lipid (fat)
162.025 Phosphorus, P
148.101 Aspartic acid
121.519 Sodium, Na
113.92399999999999 Glutamic acid
104.430379746835 Vitamin C
102.532 Fatty acids, total polyunsaturated
102.532 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
69.62025316455693 Energy
54.4304 Fatty acids, total saturated
48.1013 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40.5063 Fatty acids, total monounsaturated
40.5063 Leucine
39.2405 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
34.1772 Lysine
34.1772 Valine
29.1139 Alanine
26.5823 Glycine
26.5823 Isoleucine
25.316499999999998 Arginine
25.316499999999998 Phenylalanine
25.316499999999998 Serine
25.316499999999998 Threonine
22.7848 Magnesium, Mg
22.7848 Proline
15.1899 Histidine
11.3924 Tryptophan
11.3924 Tyrosine
10.126582278481 Iron, Fe
7.59494 Phytosterols
6.32911 Methionine
5.063289999999999 Cystine
5.063289999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.26582 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.379746835443038 Zinc, Zn
0.354430379746835 Niacin
0.341772 Vitamin E (alpha-tocopherol)
0.311392 Pantothenic acid
0.293671 Lutein + zeaxanthin
0.253165 Manganese, Mn
0.189873417721519 Carotene, beta
0.113924 Copper, Cu
0.0708860759493671 Riboflavin
0.0562025316455696 Pyridoxine (Vitamin B6
0.0493670886075949 Thiamin
0.0370886 Vitamin K (phylloquinone)
0.0158228 Vitamin A, IU
0.000506329 Selenium, Se

Sources, terms of use and Acknowledgements
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