C?i thìa (c?i tr?ng), xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92045.45454545456 Water
4999.99999999999 Carbohydrate
2045.4545454545498 Fiber, total dietary
1590.9090909090899 Protein
1340.91 Sugars, total
1136.3600000000001 ASH, TOTAL
409.091 Glutamic acid
227.273 Potassium, K
227.272727272727 Total lipid (fat)
122.727 Aspartic acid
109.091 Fatty acids, total polyunsaturated
101.13600000000001 Lysine
100 Leucine
97.7273 Alanine
96.59089999999999 Isoleucine
95.4545 Arginine
75 Valine
57.954499999999996 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.8181818181818 Calcium, Ca
55.681799999999996 Threonine
54.5455 Serine
50 Phenylalanine
48.8636 Glycine
44.318200000000004 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35.2273 Proline
34.0909 Phosphorus, P
32.954499999999996 Tyrosine
29.5455 Fatty acids, total saturated
29.5455 Histidine
28.8068 Magnesium, Mg
28.4091 Sodium, Na
28.40909090909087 Energy
25 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20.6818181818182 Vitamin C
19.3182 Cystine
17.0455 Fatty acids, total monounsaturated
17.0455 Tryptophan
15.909099999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.2273 Methionine
3.04659090909091 Carotene, beta
1.13636 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.852272727272727 Zinc, Zn
0.795454545454545 Iron, Fe
0.568182 Manganese, Mn
0.454545454545455 Niacin
0.25393 Vitamin A, IU
0.165340909090909 Pyridoxine (Vitamin B6
0.102273 Copper, Cu
0.102273 Vitamin E (alpha-tocopherol)
0.1 Pantothenic acid
0.0818181818181818 Thiamin
0.0795454545454546 Riboflavin
0.0454545 Lutein + zeaxanthin
0.040681800000000004 Vitamin K (phylloquinone)
0.00113636363636364 Carotene, alpha
0.000568182 Selenium, Se

Sources, terms of use and Acknowledgements
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