C?i thìa (c?i tr?ng)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
93200			Water
4399.99999999999			Carbohydrate
1800			Fiber, total dietary
1400			Protein
1180			Sugars, total
1000			ASH, TOTAL
360			Glutamic acid
200			Potassium, K
200			Total lipid (fat)
108			Aspartic acid
96			Fatty acids, total polyunsaturated
89			Lysine
88			Leucine
86			Alanine
85			Isoleucine
84			Arginine
66			Valine
51			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50			Calcium, Ca
49			Threonine
48			Serine
44			Phenylalanine
43			Glycine
39			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
31			Proline
30			Phosphorus, P
29			Tyrosine
26			Fatty acids, total saturated
26			Histidine
26			Vitamin C
25.35			Magnesium, Mg
25			Sodium, Na
24.99999999999996			Energy
22			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17			Cystine
15			Fatty acids, total monounsaturated
15			Tryptophan
14			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9			Methionine
2.681			Carotene, beta
1			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.75			Zinc, Zn
0.7			Iron, Fe
0.5			Manganese, Mn
0.4			Niacin
0.223458			Vitamin A, IU
0.194			Pyridoxine (Vitamin B6
0.09			Copper, Cu
0.09			Thiamin
0.09			Vitamin E (alpha-tocopherol)
0.088			Pantothenic acid
0.07			Riboflavin
0.04			Lutein + zeaxanthin
0.0358			Vitamin K (phylloquinone)
0.001			Carotene, alpha
0.0005			Selenium, Se