C?i b?p d?, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82608.69565217393 Water
14130.434782608701 Carbohydrate
4347.82608695652 Fiber, total dietary
4250 Sugars, total
2065.21739130435 Protein
978.2610000000001 ASH, TOTAL
264.13 Potassium, K
217.391304347826 Total lipid (fat)
179.348 Glutamic acid
171.739 Arginine
135.87 Fatty acids, total polyunsaturated
134.783 Aspartic acid
109.783 Leucine
104.348 Alanine
97.8261 Glycine
90.2173913043478 Calcium, Ca
86.9565 Valine
84.7826 Serine
77.1739 Threonine
75 Proline
72.82610000000001 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66.73913043478254 Energy
64.13040000000001 Isoleucine
64.13040000000001 Lysine
61.9565 Phenylalanine
55.4348 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52.1739 Histidine
45.6522 Phosphorus, P
38.0435 Tyrosine
36.956500000000005 Fatty acids, total saturated
35.8695652173913 Vitamin C
30.434800000000003 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29.3478 Sodium, Na
22.826099999999997 Cystine
21.7391 Methionine
21.7391 Tryptophan
20.6522 Fatty acids, total monounsaturated
19.5652 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17.3913 Magnesium, Mg
1.0869600000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.7282608695652171 Carotene, beta
0.608695652173913 Niacin
0.543478260869565 Iron, Fe
0.35760899999999995 Lutein + zeaxanthin
0.26413 Manganese, Mn
0.239130434782609 Zinc, Zn
0.159783 Pantothenic acid
0.136304347826087 Pyridoxine (Vitamin B6
0.119565 Vitamin E (alpha-tocopherol)
0.0606884 Vitamin A, IU
0.0494565217391304 Thiamin
0.0434782608695652 Riboflavin
0.0415217 Vitamin K (phylloquinone)
0.0217391 Lycopene
0.0184783 Copper, Cu
0.000652174 Selenium, Se

Sources, terms of use and Acknowledgements
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