Cà rốt (củ đỏ, vàng), xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86853.93258426966 Water
10337.0786516854 Carbohydrate
5101.12 Sugars, total
1685.39325842697 Protein
1348.31460674157 Fiber, total dietary
898.876 ASH, TOTAL
298.315 Potassium, K
224.719101123596 Total lipid (fat)
217.978 Glutamic acid
131.46099999999998 Aspartic acid
131.46099999999998 Fatty acids, total polyunsaturated
129.213 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
58.427 Sodium, Na
53.932599999999994 Alanine
50.11235955056181 Energy
49.4382 Arginine
49.4382 Leucine
49.4382 Valine
48.314606741573 Calcium, Ca
43.8202 Lysine
43.8202 Phosphorus, P
41.573 Fatty acids, total saturated
39.3258 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35.955099999999995 Serine
33.7079 Isoleucine
32.5843 Glycine
32.5843 Threonine
31.460700000000003 Proline
30.3371 Phenylalanine
24.7191 Tyrosine
15.7303 Fatty acids, total monounsaturated
15.7303 Histidine
13.4831 Magnesium, Mg
13.4831 Methionine
13.4831 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11.235999999999999 Cystine
7.865169999999999 Tryptophan
7.412359550561799 Significant Carotene, beta
3.41123595505618 Significant Carotene, alpha
2.35955056179775 Vitamin C
2.2471900000000002 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.2471900000000002 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.2471900000000002 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.24719101123596 Zinc, Zn
0.898876404494382 Iron, Fe
0.765684 Vitamin A, IU
0.449438202247191 Niacin
0.306742 Pantothenic acid
0.258427 Manganese, Mn
0.168539 Copper, Cu
0.140449438202247 Cryptoxanthin, beta
0.116292134831461 Pyridoxine (Vitamin B6
0.10561799999999999 Lutein + zeaxanthin
0.0674157303370786 Riboflavin
0.0539325842696629 Thiamin
0.00011236 Selenium, Se

Sources, terms of use and Acknowledgements
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