Bread, whole-wheat, commercially prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43100 Carbohydrate
39010 Water
38700 Water
28730 Starch
12450 Protein
12300 Protein
6000 Fiber, total dietary
4410 Sugars, total
4340 Sugars, total
3550 Total lipid (fat)
3500 Total lipid (fat)
2320 ASH, TOTAL
2210 Fructose
1610 Fatty acids, total polyunsaturated
1446 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1441 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1070 Glucose (dextrose)
1020 Maltose
732 Fatty acids, total saturated
616 Fatty acids, total monounsaturated
584 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
569 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
455 Sodium, Na
450 Sodium, Na
435 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
254 Potassium, K
250 Potassium, K
231 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
212 Phosphorus, P
163 Calcium, Ca
161 Calcium, Ca
139 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
137 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126.5 Betaine
77 Magnesium, Mg
75 Magnesium, Mg
30 Sucrose
27.2 Choline, total
17 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 Lactose
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.438 Niacin
4.43 Niacin
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.66 Vitamin E (alpha-tocopherol)
2.56 Iron, Fe
2.47 Iron, Fe
2.174 Manganese, Mn
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.77 Zinc, Zn
1.76 Zinc, Zn
1.3 Significant Tocotrienol, beta
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.89 Tocopherol, gamma
0.646 Pantothenic acid
0.54 Vitamin E (alpha-tocopherol)
0.45 Tocotrienol, alpha
0.42 Tocotrienol, gamma
0.394 Thiamin
0.391 Thiamin
0.28 Tocopherol, delta
0.25 Tocopherol, beta
0.227 Copper, Cu
0.226 Copper, Cu
0.216 Vitamin B-6
0.215 Vitamin B-6
0.21 Tocotrienol, delta
0.167 Riboflavin
0.166 Riboflavin
0.087 Lutein + zeaxanthin
0.042 Folic acid
0.0258 Selenium, Se
0.0257 Selenium, Se
0.0078 Vitamin K (phylloquinone)
0.002 Carotene, beta
0.0006 Dihydrophylloquinone

Sources, terms of use and Acknowledgements
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