Bread, pan dulce, sweet yeast bread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56380 Significant Carbohydrate
37800 Starch
21540 Water
12500 Sugars, total
11580 Total lipid (fat)
9420 Protein
4050 Fructose
3860 Sucrose
3580 Glucose (dextrose)
3499 Fatty acids, total monounsaturated
2542 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2300 Fiber, total dietary
2183 Fatty acids, total saturated
1530 Fatty acids, total polyunsaturated
1210 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1128 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1080 ASH, TOTAL
1010 Maltose
948 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
895 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
228 Sodium, Na
207 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
103 Potassium, K
94 Phosphorus, P
86 Calcium, Ca
66 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30 Cholesterol
29.1 Choline, total
25 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 Fatty acids, total polyunsaturated
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.463 Niacin
2.87 Iron, Fe
2.69 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.2 Vitamin C
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.84 Zinc, Zn
0.77 Tocopherol, delta
0.59 Pantothenic acid
0.46 Manganese, Mn
0.377 Thiamin
0.29 Vitamin E (alpha-tocopherol)
0.23 Riboflavin
0.121 Copper, Cu
0.108 Folic acid
0.07 Tocopherol, beta
0.068 Folic acid
0.057 Vitamin B-6
0.04 Folic acid
0.036 Lutein + zeaxanthin
0.026199999999999998 Selenium, Se
0.0104 Dihydrophylloquinone
0.005 Retinol
0.003 Carotene, beta
0.0016 Vitamin K (phylloquinone)
0.001 Carotene, alpha
0.001 Cryptoxanthin, beta
0.00011 Vitamin B-12

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