Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73690 Water
12400 Sugars, total
6290 Total lipid (fat)
6000 Sucrose
4150 FATTY ACIDS, SATURATED, TOTAL
3460 Protein
2300 Lactose
2144 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900 Glucose (dextrose)
1800 Fructose
1615 Fatty acids, total monounsaturated
1333 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
764 Glutamic acid
764 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
719 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
660 ASH, TOTAL
400 Galactose
375 Leucine
335 Proline
314 Lysine
288 Aspartic acid
281 Threonine
252 Isoleucine
228 Phenylalanine
224 FATTY ACIDS, POLYUNSATURATED, TOTAL
221 Valine
217 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
213 Serine
169 Tyrosine
159 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130 Potassium, K
128 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
127 Arginine
121 Alanine
114 Glycine
103 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99 Calcium, Ca
99 Histidine
97 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
92 Phosphorus, P
86 Methionine
80 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
68 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42 Sodium, Na
38 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
35 Tryptophan
24 Cholesterol
21 Cystine
19 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9 Magnesium, Mg
0.41 Zinc, Zn
0.09 Iron, Fe
0.075 Niacin
0.023 Manganese, Mn
0.011 Copper, Cu
0.00342 Selenium, Se
0.003 Folic acid
0.00016800000000000002 Vitamin B-12
3.5000000000000004E-05 Vitamin D

Sources, terms of use and Acknowledgements
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