Turkey, tom, thigh, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62173 Water
26910 Protein
9892 Total lipid (fat)
5557 Significant Glutamic acid
3784 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2919 Significant Aspartic acid
2497 ASH, TOTAL
2491 Lysine
2348 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2328 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2311 Leucine
1899 Arginine
1696 Glycine
1577 Threonine
1546 Alanine
1394 Isoleucine
1358 Valine
1319 Proline
1292 Phenylalanine
1223 Serine
1045 Tyrosine
877 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
809 Histidine
676 Methionine
449 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
340 Tryptophan
278.422 Potassium, K
209 Cystine
203.645 Phosphorus, P
181 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
114 Significant FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
104 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68.072 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
33 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
19 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.796 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.015 Calcium, Ca
5 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4.953 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.044 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.939 Iron, Fe
0.247 Riboflavin
0.174 Vitamin B-6
0.099 Copper, Cu
0.062 Thiamin
0.0206 Selenium, Se
0.014 Manganese, Mn
0.001794 Vitamin B-12
0.000391 Vitamin D

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