Turkey, tom, light meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75404 Water
23086 Protein
4643 Significant Glutamic acid
2316 Aspartic acid
2071 Lysine
1890 Leucine
1427 Arginine
1330 Total lipid (fat)
1305 ASH, TOTAL
1275 Alanine
1226 Isoleucine
1207 Threonine
1203 Glycine
1111 Valine
1029 Serine
997 Phenylalanine
888 Tyrosine
884 Proline
775 Histidine
595 Methionine
335 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
326.074 Potassium, K
275 Tryptophan
257 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
219.4 Phosphorus, P
186 Cystine
135 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56.431 Cholesterol
54.682 Sodium, Na
52 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
39 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19.356 Magnesium, Mg
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.016 Niacin
10 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.236000000000001 Vitamin D
7 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.149 Calcium, Ca
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.977 Zinc, Zn
0.584 Vitamin B-6
0.265 Iron, Fe
0.114 Riboflavin
0.07 Thiamin
0.03 Copper, Cu
0.008 Manganese, Mn
0.007291000000000001 Selenium, Se
0.00045 Vitamin B-12
0.000185 Vitamin D

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