Turkey, hen, dark meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61797 Water
29506 Protein
8114.000000000001 Total lipid (fat)
5815 Significant Glutamic acid
2868 Significant Aspartic acid
2804 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2432 Lysine
2410 Leucine
2340 ASH, TOTAL
1919 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1877 Arginine
1619 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1577 Glycine
1572 Threonine
1555 Alanine
1554 Isoleucine
1385 Valine
1354 Phenylalanine
1333 Serine
1279 Proline
1180 Tyrosine
838 Histidine
718 Methionine
667 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
417 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
361 Tryptophan
293.973 Potassium, K
219 Cystine
207.144 Phosphorus, P
126.126 Cholesterol
123 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
103 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
72.082 Sodium, Na
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
16.509 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12.453 Calcium, Ca
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.316400000000001 Vitamin D
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.79 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.189 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.993 Iron, Fe
0.235 Riboflavin
0.177 Vitamin B-6
0.095 Copper, Cu
0.059 Thiamin
0.01877 Selenium, Se
0.013 Manganese, Mn
0.0021349999999999997 Vitamin B-12
0.000273 Vitamin D

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