Turkey, broiler, wing, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60205 Water
29813 Protein
10244 Total lipid (fat)
5667 Significant Glutamic acid
4134 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2886 Significant Aspartic acid
2735 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2628 Lysine
2623 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2426 Glycine
2207 Leucine
2021.9999999999998 Arginine
1708 Alanine
1525 Proline
1451 Threonine
1430 Isoleucine
1359 Valine
1293 Serine
1253 Phenylalanine
1246 ASH, TOTAL
1045 Tyrosine
839 Histidine
828 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
712 Methionine
678 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
318 Tryptophan
273 Cystine
256.421 Potassium, K
180.67 Phosphorus, P
169 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
125.161 Cholesterol
115 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81.97 Sodium, Na
52 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
42 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
26 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
16 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13.061 Magnesium, Mg
13 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.405 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.425 Niacin
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
4.234400000000001 Vitamin D
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.99 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.47 Iron, Fe
0.223 Vitamin B-6
0.159 Riboflavin
0.039 Copper, Cu
0.028 Thiamin
0.009 Manganese, Mn
0.008314 Selenium, Se
0.001294 Vitamin B-12
0.000158 Vitamin D

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