Turkey, broiler, light meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65334.99999999999 Water
29666 Protein
5282 Significant Glutamic acid
5188 Total lipid (fat)
2846 Significant Aspartic acid
2591 Lysine
2215 Leucine
1901 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1830 Arginine
1732 Glycine
1612 Alanine
1468 ASH, TOTAL
1413 Threonine
1409 Isoleucine
1371 Valine
1308 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1234 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1229 Serine
1186 Phenylalanine
1181 Proline
994 Tyrosine
920 Histidine
869 Methionine
442 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
366 Tryptophan
323.566 Potassium, K
292 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
288 Cystine
225.574 Phosphorus, P
90.818 Cholesterol
76 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
53 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.365 Sodium, Na
44 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
22 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19.377 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11.091 Niacin
11 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.887 Calcium, Ca
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.5108 Vitamin D
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.253 Zinc, Zn
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.37 Iron, Fe
0.231 Vitamin B-6
0.139 Riboflavin
0.041 Copper, Cu
0.038 Thiamin
0.013267 Selenium, Se
0.009 Manganese, Mn
0.001018 Vitamin B-12
0.000131 Vitamin D

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