Turkey, broiler, dark meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62336 Water
28665 Protein
9055 Total lipid (fat)
5231 Significant Glutamic acid
3035 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2642 Lysine
2602 Significant Aspartic acid
2218 Leucine
2165 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2033.9999999999998 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1922 Arginine
1786 ASH, TOTAL
1693 Glycine
1442 Isoleucine
1434 Alanine
1307 Valine
1305 Threonine
1300 Proline
1273 Phenylalanine
1238 Serine
1068 Tyrosine
773 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
772 Histidine
731 Methionine
424 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
347 Tryptophan
288.63 Potassium, K
208 Cystine
204.766 Phosphorus, P
141.329 Cholesterol
124 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
81.15 Sodium, Na
37 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16.24 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12.344 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.799 Niacin
5.0652 Vitamin D
5 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.676 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.943 Iron, Fe
0.235 Riboflavin
0.154 Vitamin B-6
0.082 Copper, Cu
0.048 Thiamin
0.014596999999999999 Selenium, Se
0.014 Manganese, Mn
0.001777 Vitamin B-12
0.000189 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.