Turkey, all classes, thigh, meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75411 Water
19262 Protein
5336 Total lipid (fat)
3857 Glutamic acid
1951 Aspartic acid
1684 Lysine
1545 Leucine
1529 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1362 ASH, TOTAL
1236 Arginine
1068 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030 Threonine
1004 Alanine
1002.9999999999999 Isoleucine
978 Glycine
948 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
896 Valine
863 Phenylalanine
857 Serine
790 Proline
744 Tyrosine
554 Histidine
505 Methionine
433 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306.653 Potassium, K
251 Tryptophan
197.776 Phosphorus, P
185 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
166 Cystine
86.184 Cholesterol
73 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
62.972 Sodium, Na
58 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14.718 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7.075200000000001 Vitamin D
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.9 Betaine
5.664 Niacin
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.283 Calcium, Ca
4 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.853 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.664 Iron, Fe
0.26 Vitamin B-6
0.063 Copper, Cu
0.012 Manganese, Mn
0.011332 Selenium, Se
0.0015660000000000001 Vitamin B-12
0.000264 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.