Turkey, all classes, back, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72017			Water
17860			Protein
10219			Total lipid (fat)
3469			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3353			Glutamic acid
2309			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2099			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1681			Aspartic acid
1656			Lysine
1398			Leucine
1248			Glycine
1213			Arginine
973			Alanine
934			Isoleucine
932			Threonine
851			Proline
831			Valine
821			ASH, TOTAL
803			Phenylalanine
789			Serine
734			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
706			Tyrosine
530			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
496			Histidine
435			Methionine
216.227			Potassium, K
201			Tryptophan
146.685			Phosphorus, P
142			Cystine
142			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83.662			Cholesterol
80			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
80			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
68.125			Sodium, Na
35			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15			FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
15			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12.231			Magnesium, Mg
12			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9.354			Calcium, Ca
9			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.4236			Vitamin D
6			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.613			Niacin
4			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3			Fatty acids, total polyunsaturated
3			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.978			Zinc, Zn
0.476			Iron, Fe
0.23			Vitamin B-6
0.054			Copper, Cu
0.011191000000000001			Selenium, Se
0.01			Manganese, Mn
0.001413			Vitamin B-12
0.000277			Vitamin D