Okra (gumbo), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89580 | Water | ||
| 1930 | Protein | ||
| 860 | ASH, TOTAL | ||
| 600 | Sucrose | ||
| 570 | Fructose | ||
| 340 | Starch | ||
| 320 | Glucose (dextrose) | ||
| 299 | Potassium, K | ||
| 271 | Glutamic acid | ||
| 190 | Total lipid (fat) | ||
| 145 | Aspartic acid | ||
| 105 | Leucine | ||
| 91 | Valine | ||
| 87 | Tyrosine | ||
| 84 | Arginine | ||
| 82 | Calcium, Ca | ||
| 81 | Lysine | ||
| 73 | Alanine | ||
| 69 | Isoleucine | ||
| 65 | Phenylalanine | ||
| 65 | Threonine | ||
| 61 | Phosphorus, P | ||
| 57 | Magnesium, Mg | ||
| 45 | Proline | ||
| 44 | Glycine | ||
| 44 | Serine | ||
| 31 | Histidine | ||
| 23 | Vitamin C | ||
| 21 | Methionine | ||
| 19 | Cystine | ||
| 17 | Tryptophan | ||
| 7 | Sodium, Na | ||
| 1 | Niacin | ||
| 0.788 | Manganese, Mn | ||
| 0.62 | Iron, Fe | ||
| 0.58 | Zinc, Zn | ||
| 0.416 | Carotene, beta | ||
| 0.28 | Lutein + zeaxanthin | ||
| 0.27 | Vitamin E (alpha-tocopherol) | ||
| 0.215 | Vitamin B-6 | ||
| 0.2 | Thiamin | ||
| 0.16 | Tocopherol, gamma | ||
| 0.109 | Copper, Cu | ||
| 0.06 | Folic acid | ||
| 0.06 | Riboflavin | ||
| 0.0313 | Vitamin K (phylloquinone) | ||
| 0.027 | Carotene, alpha |