Grains, wheat flour, white, all purpose, unbleached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12789 Water
12171 Protein
4218 Glutamic acid
2733 Fiber, total dietary
2241 Total lipid (fat)
1661 Proline
817 Leucine
705 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
672 Serine
640 Phenylalanine
492 Arginine
491 Glycine
450 ASH, TOTAL
447 Aspartic acid
443 Valine
436 Alanine
424 Tyrosine
404 Isoleucine
334 Maltose
320 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
309 Threonine
282 Lysine
272 Histidine
184 Methionine
166 Sucrose
149 Tryptophan
144 Cystine
135 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
119.959 Phosphorus, P
103.183 Potassium, K
36 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29.067 Magnesium, Mg
24 Fructose
20 Glucose (dextrose)
17 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.888 Calcium, Ca
6.066 Niacin
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.991 Iron, Fe
3 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.971 Zinc, Zn
0.714 Thiamin
0.459 Manganese, Mn
0.401 Riboflavin
0.377 Sodium, Na
0.163 Copper, Cu
0.063 Vitamin B-6
0.052161 Selenium, Se

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