Cereal, ready to eat, Wheat Squares, Organics, President's Choice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16410 Sugars, total
15740 TOTAL DISACCHARIDES
14660 Sucrose
10680 Protein
10600 Significant Fiber, total dietary
2740 ASH, TOTAL
2680 Water
2590 Glutamic acid
1050 Total lipid (fat)
892 Proline
678 Leucine
670 TOTAL MONOSACCARIDES
645 Glycine
571 Phenylalanine
564 Threonine
530 Serine
513 Aspartic acid
472 Arginine
433 Isoleucine
426 Sodium, Na
399 Valine
378 FATTY ACIDS, SATURATED, TOTAL
368 FATTY ACIDS, POLYUNSATURATED, TOTAL
365 Potassium, K
350 Fructose
342 Fatty acids, total polyunsaturated
342 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
342 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320 Glucose (dextrose)
305 Alanine
295 Tyrosine
277 Phosphorus, P
229 Lysine
219 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
192 Cystine
168 Histidine
160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
144 Fatty acids, total monounsaturated
144 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
131 Methionine
109 Tryptophan
92 Magnesium, Mg
31 Calcium, Ca
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
21 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.564 Niacin
2.8 Zinc, Zn
2.54 Iron, Fe
2.182 Manganese, Mn
0.38 Copper, Cu
0.186 Thiamin
0.082 Riboflavin
0.067 Vitamin B-6
0.0086 Folic acid
0.004200000000000001 Selenium, Se
0.0035299999999999997 Folic acid

Sources, terms of use and Acknowledgements
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