Cereal, ready to eat, Toasted Oats, Selection

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10950 Protein
9190 Fiber, total dietary
5090 Total lipid (fat)
4730 ASH, TOTAL
3910 Water
3020 Sugars, total
2990 Sucrose
2990 TOTAL DISACCHARIDES
2580 Glutamic acid
1914 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1903 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1713 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1713 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
940 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
855 Aspartic acid
826 Glycine
800 Leucine
783 Arginine
694 Phenylalanine
681 Threonine
585 Potassium, K
581 Serine
570 Proline
507 Isoleucine
503 Sodium, Na
488 Valine
460 Lysine
426 Tyrosine
409 Phosphorus, P
403 Alanine
210 Cystine
190 Histidine
166 Methionine
148 Tryptophan
111 Magnesium, Mg
87 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
63 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 Galactose
30 TOTAL MONOSACCARIDES
18.913 Niacin
18 Calcium, Ca
17.64 Iron, Fe
16 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.46 Significant Zinc, Zn
11 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.413 Manganese, Mn
3.107 Vitamin B-6
2.508 Thiamin
0.37360000000000004 Folic acid
0.2622 Folic acid
0.256 Copper, Cu
0.055 Riboflavin
0.0209 Selenium, Se
0.0096 Folic acid

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