Cereal, ready to eat, Corn Flakes, Selection

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7530 Sugars, total
7070 Protein
6570 TOTAL DISACCHARIDES
6290 Sucrose
3520 Fiber, total dietary
2350 ASH, TOTAL
2180 Water
1390 Glutamic acid
1290 Total lipid (fat)
1041 Leucine
960 TOTAL MONOSACCARIDES
736 Proline
662 FATTY ACIDS, POLYUNSATURATED, TOTAL
634 Fatty acids, total polyunsaturated
634 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
634 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
574 Phenylalanine
546 Threonine
486 Sodium, Na
461 Alanine
460 Fructose
460 Glucose (dextrose)
412 Aspartic acid
410 Serine
408 Glycine
381 Isoleucine
333 Valine
285 Tyrosine
280 Maltose
277 FATTY ACIDS, SATURATED, TOTAL
261 Arginine
257 Fatty acids, total monounsaturated
257 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
257 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
246 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
192 Histidine
140 Potassium, K
123 Cystine
116 Methionine
84 Lysine
83 Phosphorus, P
48 Tryptophan
40 Galactose
30 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28 Magnesium, Mg
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.96 Iron, Fe
6.956 Niacin
6 Calcium, Ca
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.87 Thiamin
2.399 Riboflavin
0.866 Vitamin B-6
0.68 Zinc, Zn
0.262 Manganese, Mn
0.2226 Folic acid
0.097 Copper, Cu
0.0624 Folic acid
0.0156 Selenium, Se
0.0065 Folic acid

Sources, terms of use and Acknowledgements
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