Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80150 Significant Carbohydrate
15170 Significant Fiber, total dietary
12000 Sugars, total
10660 Protein
8109.999999999999 Sucrose
3940 ASH, TOTAL
2940 Water
2640 Glutamic acid
2310 Total lipid (fat)
1730 Fructose
1370 Glucose (dextrose)
1284 FATTY ACIDS, POLYUNSATURATED, TOTAL
1195 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
950 Glycine
822 Proline
790 Maltose
736 Leucine
651 Sodium, Na
556 Aspartic acid
523 Serine
519 Phenylalanine
481 Potassium, K
474 Threonine
474 FATTY ACIDS, SATURATED, TOTAL
469 Valine
442 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
429 Arginine
402 Alanine
398 Isoleucine
364 Phosphorus, P
332 Fatty acids, total monounsaturated
332 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
307 Tyrosine
182 Histidine
180 Lysine
174 Cystine
131 Magnesium, Mg
127 Tryptophan
110 Methionine
89 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 Calcium, Ca
31 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.51 Iron, Fe
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.536 Niacin
5.7 Zinc, Zn
3.609 Thiamin
2.981 Manganese, Mn
1.212 Vitamin B-6
0.459 Copper, Cu
0.142 Riboflavin
0.1253 Folic acid
0.124 Folic acid
0.0091 BIOTIN
0.0086 Selenium, Se
0.0013 Folic acid

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