Beef sausage, fresh, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51120 Water
27980 Significant Total lipid (fat)
18210 Protein
12639 Significant Fatty acids, total monounsaturated
11202 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10905 Fatty acids, total saturated
6325 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3260 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2986 Glutamic acid
2340 ASH, TOTAL
1768 Aspartic acid
1607 Lysine
1492 Leucine
1440 Fatty acids, total trans
1280 Glycine
1257 Alanine
1209 Arginine
989 Valine
921 Proline
864 Isoleucine
805 Threonine
770 Serine
752 Phenylalanine
663 Fatty acids, total polyunsaturated
653 Histidine
579 Tyrosine
568 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
408 Methionine
283 Hydroxyproline
258 Potassium, K
255 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
208 Cystine
141 Phosphorus, P
130 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
118 Tryptophan
101 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
82 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
14 Magnesium, Mg
11 Calcium, Ca
10.4 Betaine
4.38 Zinc, Zn
3.6 Niacin
1.57 Iron, Fe
0.515 Pantothenic acid
0.313 Vitamin B-6
0.24 Vitamin E (alpha-tocopherol)
0.15 Riboflavin
0.09 Tocotrienol, alpha
0.08 Tocopherol, gamma
0.069 Copper, Cu
0.048 Thiamin
0.015 Carotene, beta
0.011 Carotene, alpha
0.011 Cryptoxanthin, beta
0.011 Lycopene
0.011 Retinol
0.003 Folic acid
0.0020099999999999996 Vitamin B-12
0.0011 Vitamin K (phylloquinone)

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