Turkey, broiler, breast, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67829 Water
30223 Protein
5352 Significant Glutamic acid
2925 Significant Aspartic acid
2688 Lysine
2296 Leucine
2273 Total lipid (fat)
1819 Arginine
1607 Alanine
1567 ASH, TOTAL
1464 Isoleucine
1451 Glycine
1451 Threonine
1416 Valine
1250 Serine
1208 Phenylalanine
1070 Proline
1020 Tyrosine
974 Histidine
948 Methionine
565 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
449 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
411 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
395 Tryptophan
350.549 Potassium, K
305 Cystine
238.893 Phosphorus, P
212 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
78.571 Cholesterol
71 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
42.68 Sodium, Na
21.407 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.427 Niacin
11 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7.046 Calcium, Ca
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.8140000000000005 Vitamin D
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.118 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.342 Iron, Fe
0.241 Vitamin B-6
0.131 Riboflavin
0.043 Thiamin
0.042 Copper, Cu
0.015352000000000001 Selenium, Se
0.009 Manganese, Mn
0.0009 Vitamin B-12
0.00010499999999999999 Vitamin D

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