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Turkey, all classes, wing, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

Estimate Microbiome Impact

mg per 100 grams	Significant amount	Nutrient
59870	Significant	MOISTURE
29624	Significant	Protein
10364		Total lipid (fat)
5291	Significant	Glutamic acid
4256		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2775		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2674	Significant	Aspartic acid
2606		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2320	Significant	Glycine
2307	Significant	Lysine
2079		Leucine
1898	Significant	Arginine
1559	Significant	Alanine
1502	Significant	Proline
1451	Significant	Isoleucine
1352	Significant	Threonine
1281		Valine
1221		ASH, TOTAL
1180		Serine
1174		Phenylalanine
990	Significant	Tyrosine
832		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
794		Histidine
694	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
677		Methionine
323	Significant	Tryptophan
256.994		Potassium, K
234		Cystine
181.64		Phosphorus, P
174		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120.576		Cholesterol
116		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77.278		Sodium, Na
53		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
47		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
26		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16		FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
16		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13.407		Magnesium, Mg
13		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.531		Calcium, Ca
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.93		Niacin
5		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4.8508000000000004		Vitamin D
4		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.153		Zinc, Zn
2		FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
1		Fatty acids, total polyunsaturated
1		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.496		Iron, Fe
0.203		Vitamin B-6
0.04		Copper, Cu
0.009		Manganese, Mn
0.008494		Selenium, Se
0.001511		Vitamin B-12
0.00018099999999999998		Vitamin D