Salami, dry or hard, pork, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41190 Water
31650 Significant Total lipid (fat)
21070 Protein
14717 Significant Fatty acids, total monounsaturated
13433 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13039 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11418 Significant Fatty acids, total saturated
7046 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5370 ASH, TOTAL
4895 Fatty acids, total polyunsaturated
4264 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4113 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3531 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1756 Sodium, Na
843 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
821 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
720 Carbohydrate
517 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
393 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
363 Potassium, K
260 Sugars, total
250 Sucrose
243 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
192 Phosphorus, P
181 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
178 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
174 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
147 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
121 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
108 Cholesterol
86 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
72.6 Choline, total
64 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
53 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
43 Fatty acids, total polyunsaturated
43 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
24.12 Vitamin D
24 Calcium, Ca
23 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
23 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
23 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
21 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 Glucose (dextrose)
20 Magnesium, Mg
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.105 Niacin
5.9 Betaine
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.04 Significant Tocotrienol, gamma
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.67 Zinc, Zn
2.01 Significant Tocopherol, beta
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.36 Iron, Fe
1.011 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.948 Manganese, Mn
0.64 Vitamin E (alpha-tocopherol)
0.441 Vitamin B-6
0.386 Thiamin
0.196 Riboflavin
0.19 Tocopherol, gamma
0.096 Copper, Cu
0.08 Tocotrienol, alpha
0.033600000000000005 Selenium, Se
0.011 Retinol
0.01 Tocopherol, delta
0.00115 Vitamin B-12
0.0009 Vitamin D

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