Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53120 Water
23020 Carbohydrate
18980 Starch
11510 Protein
10430 Total lipid (fat)
3964 Fatty acids, total monounsaturated
3661 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3601 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3166 Fatty acids, total saturated
2600 Fiber, total dietary
2205 Fatty acids, total polyunsaturated
1986 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1985 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1950 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1910 ASH, TOTAL
1450 Sugars, total
919 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
426 Sodium, Na
390 Maltose
380 Sucrose
340 Glucose (dextrose)
330 Fructose
255 Potassium, K
198 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
194 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
162 Phosphorus, P
134 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
49 Calcium, Ca
45 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
42 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38.4 Choline, total
38 Magnesium, Mg
31 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 Cholesterol
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 Fatty acids, total polyunsaturated
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6.1 Betaine
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.373 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.62 Zinc, Zn
1.28 Tocopherol, gamma
1.01 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.752 Lycopene
0.64 Pantothenic acid
0.35 Vitamin E (alpha-tocopherol)
0.26 Tocotrienol, gamma
0.23 Vitamin B-6
0.159 Manganese, Mn
0.1 Vitamin C
0.087 Riboflavin
0.083 Thiamin
0.08 Tocopherol, delta
0.08 Tocotrienol, alpha
0.065 Copper, Cu
0.035 Carotene, beta
0.026 Lutein + zeaxanthin
0.02 Tocopherol, beta
0.0178 Selenium, Se
0.01 Tocotrienol, beta
0.01 Tocotrienol, delta
0.008 Retinol
0.004 Folic acid
0.0029 Menaquinone-4
0.0011 Vitamin K (phylloquinone)
0.0007 Vitamin D
0.00028000000000000003 Vitamin B-12

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