Butter, whipped, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78300 Significant Total lipid (fat)
45390 Significant Fatty acids, total saturated
20531 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19874 Significant Fatty acids, total monounsaturated
17370 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16720 Water
15459 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7649 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7515 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3331 Fatty acids, total polyunsaturated
2713 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2354 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2039.0000000000002 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1911 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1798 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1635 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1620 ASH, TOTAL
1417 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1373 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1170 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
858 Significant FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
801 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
781 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
583 Sodium, Na
503 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
490 Protein
476 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
413 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
298 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
285 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
246 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
225 Cholesterol
152 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
147 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
119 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
106 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
86 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
81 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
60 Sugars, total
45 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
41 Potassium, K
32 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 Phosphorus, P
23 Calcium, Ca
22 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
21 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 Fatty acids, total polyunsaturated
18.8 Choline, total
16 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.37 Vitamin E (alpha-tocopherol)
1 Magnesium, Mg
0.7404 Vitamin A, IU
0.671 Retinol
0.3 Betaine
0.135 Carotene, beta
0.12 Tocotrienol, alpha
0.097 Pantothenic acid
0.08 Tocopherol, gamma
0.07 Tocopherol, beta
0.064 Riboflavin
0.05 Iron, Fe
0.05 Zinc, Zn
0.022 Niacin
0.0209 Significant Menaquinone-4
0.013 Lutein + zeaxanthin
0.01 Copper, Cu
0.008 Vitamin B-6
0.007 Thiamin
0.006 Cryptoxanthin, beta
0.0046 Vitamin K (phylloquinone)
0.004 Folic acid
0.0028 Fluoride, F
0.001 Carotene, alpha
0.001 Manganese, Mn
7.000000000000001E-05 Vitamin B-12

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