SUBWAY, tuna sub on white bread with lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58170 Water
12400 Starch
12330 Protein
12040 Total lipid (fat)
5939 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5902 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2739 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2727 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1930 Sugars, total
1510 ASH, TOTAL
1368 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 Fructose
770 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
736 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
700 Fiber, total dietary
644 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470 Glucose (dextrose)
370 Maltose
329 Sodium, Na
177 Potassium, K
136 Calcium, Ca
123 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
109 Phosphorus, P
46 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
38 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
34 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 Cholesterol
25 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
22 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16.1 Betaine
16 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.727 Niacin
7.06 Tocopherol, gamma
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2.35 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.57 Iron, Fe
1.57 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.67 Zinc, Zn
0.35 Pantothenic acid
0.271 Vitamin B-6
0.24 Tocotrienol, beta
0.217 Riboflavin
0.214 Manganese, Mn
0.19 Thiamin
0.17 Tocopherol, beta
0.143 Lycopene
0.075 Copper, Cu
0.051 Folic acid
0.051 Lutein + zeaxanthin
0.04 Tocotrienol, alpha
0.039200000000000006 Selenium, Se
0.029 Carotene, beta
0.023399999999999997 Vitamin A, IU
0.011 Vitamin A, IU
0.009 Retinol
0.00106 Vitamin B-12
0.001 Cryptoxanthin, beta

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