Stew, mutton, corn, squash (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76130 Water
8620 Protein
4340 Total lipid (fat)
3630 ASH, TOTAL
1700 Fiber, total dietary
1640 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1241 Glutamic acid
869 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
694 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
679 Aspartic acid
678 Leucine
610 Sugars, total
560 Lysine
553 Glycine
550 Alanine
474 Proline
470 Arginine
385 Valine
336 Isoleucine
330 Phenylalanine
314 Serine
310 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
306 Threonine
250 Sucrose
233 Tyrosine
217 Histidine
211 Methionine
199 Potassium, K
180 Fructose
180 Glucose (dextrose)
111 Phosphorus, P
90 Cystine
83 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
59 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
57 Tryptophan
54 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49 Sodium, Na
43 Cholesterol
38 Calcium, Ca
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 Niacin
1.87 Zinc, Zn
1.21 Iron, Fe
0.37 Vitamin E (alpha-tocopherol)
0.27 Pantothenic acid
0.11 Riboflavin
0.108 Vitamin B-6
0.087 Manganese, Mn
0.063 Copper, Cu
0.03 Thiamin
0.018 Folic acid
0.008400000000000001 Selenium, Se
0.0018 Vitamin K (phylloquinone)
0.00116 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.