Stew, hominy with mutton (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81580 Water
6710 Protein
6150 Starch
2060 Total lipid (fat)
2000 Fiber, total dietary
986 Glutamic acid
835 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
536 Leucine
526 Aspartic acid
447 Glycine
435 Lysine
423 Alanine
392 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 Arginine
385 Proline
294 Valine
271 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 ASH, TOTAL
257 Phenylalanine
252 Isoleucine
251 Serine
238 Threonine
232 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
183 Tyrosine
164 Histidine
157 Methionine
118 Potassium, K
110 Sucrose
110 Sugars, total
82 Phosphorus, P
74 Cystine
45 Sodium, Na
43 Tryptophan
38 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 Magnesium, Mg
16 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 Cholesterol
8 Calcium, Ca
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.5 Niacin
1.19 Zinc, Zn
0.81 Iron, Fe
0.76 Tocopherol, gamma
0.37 Vitamin E (alpha-tocopherol)
0.091 Vitamin B-6
0.089 Manganese, Mn
0.07 Riboflavin
0.047 Copper, Cu
0.03 Thiamin
0.0040999999999999995 Selenium, Se
0.0007 Vitamin K (phylloquinone)
0.00064 Vitamin B-12

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