Soup, ramen noodle, any flavor, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60260 Significant Carbohydrate
55970 Starch
17590 Total lipid (fat)
10170 Protein
8117.000000000001 Fatty acids, total saturated
7053 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6520 Water
6156 Fatty acids, total monounsaturated
6091 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6072 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5450 ASH, TOTAL
2900 Fiber, total dietary
2198 Fatty acids, total polyunsaturated
2128 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2076 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1980 Sugars, total
1855 Sodium, Na
1430 Sucrose
711 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560 Maltose
181 Potassium, K
175 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115 Phosphorus, P
62 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
45 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25 Magnesium, Mg
21 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 Betaine
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5.5 Choline, total
5.401 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.11 Iron, Fe
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.29 Significant Tocotrienol, gamma
2.44 Vitamin E (alpha-tocopherol)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.93 Significant Tocotrienol, alpha
1.46 Significant Tocotrienol, beta
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.95 Significant Tocotrienol, delta
0.63 Manganese, Mn
0.6 Zinc, Zn
0.448 Thiamin
0.438 Pantothenic acid
0.3 Vitamin C
0.255 Riboflavin
0.21 Tocopherol, beta
0.126 Copper, Cu
0.116 Folic acid
0.1 Tocopherol, gamma
0.07 Folic acid
0.045 Folic acid
0.038 Vitamin B-6
0.023100000000000002 Selenium, Se
0.02 Lutein + zeaxanthin
0.0089 Vitamin K (phylloquinone)
0.006 Carotene, beta
0.002 Carotene, alpha
0.00025 Vitamin B-12

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