Snacks, pretzels, hard, plain, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
80390	Significant	Carbohydrate
72580		Starch
72560		Starch
10040		Protein
3510		ASH, TOTAL
3500		ASH, TOTAL
3400		Fiber, total dietary
3130		Water
2940		Total lipid (fat)
2930		Total lipid (fat)
2210		Sugars, total
1291		Fatty acids, total polyunsaturated
1240		Sodium, Na
1227		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1223		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1185		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1120		Maltose
1110		Maltose
727		Fatty acids, total monounsaturated
713		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
713		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
706		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
705		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
690		Glucose (dextrose)
391		Fatty acids, total saturated
320		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
316		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
310		Fructose
300		Fructose
223		Potassium, K
128		Phosphorus, P
100		Sucrose
64		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50		Betaine
50		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29.5		Choline, total
29		Magnesium, Mg
27		Calcium, Ca
16		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.27		Niacin
5.266		Niacin
4.6		Iron, Fe
4.58		Iron, Fe
4		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.1		Vitamin C
2		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.1	Significant	Tocotrienol, beta
1.06		Zinc, Zn
1.04		Zinc, Zn
1.015		Manganese, Mn
1.014		Manganese, Mn
1		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.62		Tocopherol, gamma
0.47		Vitamin E (alpha-tocopherol)
0.424		Thiamin
0.332		Riboflavin
0.325		Pantothenic acid
0.322		Pantothenic acid
0.32		Tocotrienol, delta
0.26		Tocopherol, beta
0.181		Folic acid
0.166		Folic acid
0.156		Copper, Cu
0.144		Folic acid
0.074		Vitamin B-6
0.073		Vitamin B-6
0.037		Folic acid
0.03		Tocotrienol, alpha
0.02		Tocopherol, delta
0.009		Lutein + zeaxanthin
0.0052		Dihydrophylloquinone
0.0044		Selenium, Se
0.0028		Vitamin K (phylloquinone)