Snacks, potato chips, barbecue-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55920 Significant Carbohydrate
48910 Starch
31060 Significant Total lipid (fat)
13221 Significant Fatty acids, total monounsaturated
13040 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13019 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12207 Fatty acids, total polyunsaturated
11887 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11766 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6510 Protein
5470 Sugars, total
4030.0000000000005 ASH, TOTAL
4002 Fatty acids, total saturated
3800 Fiber, total dietary
2799 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2480 Water
1186 Potassium, K
798 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
545 Sodium, Na
296 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
282 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
145 Phosphorus, P
136 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
115 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
103 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62.4 Vitamin C
58 Magnesium, Mg
52 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32 Calcium, Ca
21 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11.5 Choline, total
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4.957 Niacin
4.42 Vitamin E (alpha-tocopherol)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.27 Tocopherol, gamma
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.36 Iron, Fe
1.23 Significant Tocopherol, beta
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.98 Zinc, Zn
0.85 Pantothenic acid
0.385 Manganese, Mn
0.375 Vitamin B-6
0.247 Copper, Cu
0.221 Thiamin
0.203 Carotene, beta
0.19 Tocotrienol, beta
0.151 Lutein + zeaxanthin
0.14 Tocotrienol, delta
0.13 Lycopene
0.119 Riboflavin
0.08 Tocopherol, delta
0.064 Folic acid
0.06 Cryptoxanthin, beta
0.05 Tocotrienol, gamma
0.0161 Vitamin K (phylloquinone)
0.01 Tocotrienol, alpha
0.005 Carotene, alpha
0.0004 Selenium, Se

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