Seeds, sunflower seed kernels, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51460 Significant Total lipid (fat)
23050 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20780 Protein
18380 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8600 Fiber, total dietary
5579 Significant Glutamic acid
4730 Water
3020 ASH, TOTAL
2500 Sucrose
2446 Aspartic acid
2403 Arginine
2210 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1690 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1659 Leucine
1461 Glycine
1315 Valine
1182 Proline
1169 Phenylalanine
1139 Isoleucine
1117 Alanine
1075 Serine
937 Lysine
928 Threonine
666 Tyrosine
660 Phosphorus, P
645 Potassium, K
632 Histidine
494 Methionine
451 Cystine
348 Tryptophan
325 Significant Magnesium, Mg
320 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
115 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
85 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78 Calcium, Ca
75 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
35.4 Betaine
35.17 Significant Vitamin E (alpha-tocopherol)
29 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
25 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
14 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 Sodium, Na
8.335 Niacin
5.25 Iron, Fe
5 Zinc, Zn
1.95 Manganese, Mn
1.8 Copper, Cu
1.48 Thiamin
1.345 Vitamin B-6
1.18 Significant Tocopherol, beta
1.13 Pantothenic acid
0.37 Tocopherol, gamma
0.355 Riboflavin
0.053 Selenium, Se
0.02 Tocopherol, delta

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